A vitamin cocktail, or a fruit smoothie with cranberries, can be prepared for breakfast, lunch or dinner as often as you like, because this drink will bring nothing but good! Fresh fruits, berries and honey, crushed in a blender, retain all their useful qualities, you get a real vitamin bomb in a glass and an explosion of energy after such a cocktail is guaranteed!Vitamin smoothie - fruit smoothie with cranberries
Be sure to store a little frozen cranberries in the freezer, it will successfully replace ordinary ice in a fruit cocktail, and at the same time enrich it with vitamins and minerals.
Fruit smoothie is a charge of vitality and vitamins that you can prepare in a matter of minutes, because for a good fruit cocktail you only need fruit and a blender.
To enhance the benefits of this already very healthy drink, add mineral water without gas and high-quality bee honey to it. For sweet fruit drinks usually take mineral water with a neutral taste, so as not to spoil the taste of smoothies.
- Cooking time: 10 minutes
- Servings Per Container: 1
Cranberry Fruit Smoothie Ingredients
- one sweet apple;
- a large handful of frozen cranberries;
- 20 g of honey;
- a small slice of fresh ginger;
- 50 ml of mineral water without gas.
A method of preparing a fruit smoothie with cranberries
Ingredients for making a fruit cocktail. You can replace lemon and mineral water with lemon or orange juice without sugar.Peel and chop apples
Cut the core of the sweet apple, peel it, cut into small cubes. The peel from the apple can not be removed, but if it is thick, then this can ruin the smoothie.Peeling grapefruit
Peel the grapefruit, divide into segments, cut off a thin white film from them. If you do not remove this film, the drink will be bitter.Peel and chop the ginger
Peel a small piece of fresh ginger from the skin, cut into thin strips, add to the grapefruit and apple. Ginger for one portion of the drink needs very little - overdo it with the quantity, the cocktail will be sharp and may even be bitter, so two thin plates cut into pieces are enough.Add washed cranberries, not thawed cranberries
We add cranberries to the fruit without defrosting - it will replace the ice in the drink.Squeeze juice from fresh lemon
Squeeze juice from fresh lemon. To prevent lemon seeds from falling into the cocktail, filter the juice through a fine sieve.Add honey
Add honey. This is a very tasty, but at the same time high-calorie sweetener for a cocktail, so remember that everything useful is good in moderation.Add mineral water without gas
Add about 50 ml of mineral water without gas to the ingredients. Add water with a neutral taste, if there is none, then replace with ordinary chilled boiled water.Grind the ingredients with a blender
Grind the ingredients with a blender until a smoothie is smooth for about 1 minute.Vitamin smoothie - fruit smoothie with cranberries
We fill the cup with a bright drink and immediately serve it to the table, depending on the consistency with a dessert spoon or straw.Vitamin smoothie - fruit smoothie with cranberries
The one who invented the fruit smoothie was a genius, because with a minimum of effort, we get a vitamin snack. It’s not for nothing that smoothie producers advise sticking to the principle of “5 glasses a day.” Cook at home and you will get the same product, but no preservatives!